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The Bermuda Guide to Relaxation & Rejuvenation

Get lost and find yourself in Bermuda. The island is the ultimate destination for relaxation and rejuvenation - an escape from everyday stress and a pathway to peace of mind.

Rosewood Bermuda Sense Spa

Sense Spa, Rosewood Bermuda

Bliss Out with Only-in-Bermuda Spa Treatments 

Exhale at Hamilton Princess & Beach Club

| Credit: Exhale at Hamilton Princess & Beach Club

Relax and say spahhhh. There's no shortage of indulgent, transporting spa treatments available in Bermuda. But we recommend you explore a few of the unique options below, often incorporating local elements.

  • Beekeeper Honey & Cane Sugar Therapy: This sweet exfoliating massage at Rosewood Bermuda's spa uses a scrub of pure honey and cane sugar to leave the skin bright and glowing. After tropical rain splash therapy, where 18 showerheads massage the entire body, guests enjoy a relaxing massage with pure organic shea butter and the spa's signature Bermuda lily-infused aromatherapy blend.
  • Tribe Road No. 1 Aloe Massage: This massage (also available at Rosewood Bermuda's spa) uses locally harvested aloe to remove toxins and relieve stress. The pure aloe gel is mixed with a light marine cream and worked into the skin using various techniques including Swedish, lymphatic drainage and pressure point massage.
  • Grotto Bay Natura Spa: If you want to truly get away from it all, Natura Spa at Grotto Bay Beach Resort is your best bet for soothing service - set in an actual cave! You'll find serenity in a subterranean limestone cavern, where spa treatments feel all the more relaxing.
  • Ocean Spa: Blending traditional healing arts with a European flair, Ocean Spa at Cambridge Beaches Resort & Spa, will relieve tension in no time. Enjoy a soothing massage or visit the Aquarian Baths and sink into a bubbling whirlpool or linger in the steam room.
  • Located in the Hamilton Princess & Beach ClubExhale Bermuda's full menu of award winning therapies includes massage, facials, healing, and acupuncture, as well as custom-created treatments inspired by the local flora of the island.

Discover Bermuda's Most Secluded Spots

Jobson's Cove

Jobson's  Cove

You came to Bermuda to escape, right? Here are a handful of spots that let you really escape. They'll get you off the beaten path for peace, quiet, and plenty of natural beauty.

  • Jobson's Cove: Surrounded by jagged rocks, this small slice of pink sand, blue sky and crystal clear water makes you feel like you're a world away from everyone and everything. Stretch out on the sand, close your eyes and listen to the gentle waves rolling in.
  • Bermuda Arboretum: It's easy to lose yourself in this oasis of calm and peacefulness, located on 22 acres in Devonshire Parish. Enjoy the silence.
  • Astwood Cove: The very definition of a "hidden gem," Astwood Cove in Warwick Parish is nestled below a steep cliff. Once you've made it down, you'll be rewarded with one of Bermuda's most gorgeous and least crowded beaches. Find more Bermuda seclusion.

Experience SUP Yoga

Practice yoga al fresco at Spittal Pond in Smiths Parrish

Practice yoga al fresco at Spittal Pond in Smiths Parrish

| Credit: Peter Aldrich

Namaste - with a twist! Maybe you've done a little yoga. Maybe you've done a little paddleboarding. But the odds are good that you've never done both at the same time. Bermuda's Yoga With Tali offers hour-long practices out on the water aboard a stand-up paddleboard (SUP), starting with breathwork (pranayama) and ending in Savasana (rest position). It's the perfect path to inner peace.